Next video will start in 30 seconds

Synchronized Breathing with 12 Sec Om 3 Sec Pause

Close Open

Oṃ Chanting at 528Hz - 30 minutes - Free

30m

Up Next in Mindfulness Practices

  • Synchronized Breathing with 12 Sec Om...

    Experience the impact of 432Hz Oṃ sound synchronized with ujjāyī breathing. Quietening the mind and subtle energization can be effected by exhale and hold (pause) followed by inhale and hold (pause).

    A 12 second exhalation is to be synchronized with the meditation bowl sound transitioning smoot...

  • Mindfulness Meditation with So-ham Br...

    This video features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice that includes a guided meditation. The video begins with a preview of what this mindfulness practice entails, followed by breathwork with chanting and sound from meditation bowls. The instru...

  • Mindfulness Meditation with So-ham Br...

    This video features a classical instruction by His Holiness Swami Vidyadhishananda on mindfulness practice that also includes a guided meditation. The video begins with a preview of what this mindfulness practice entails, followed by breathwork with chanting and sound from meditation bowls. The i...