Watch this video and more on Hansavedas Multimedia

Watch this video and more on Hansavedas Multimedia

Meditating on Formless God in the Heart

Preparatory Study for Initiation into Himalayan Kriya Meditation • 53m

Up Next in Preparatory Study for Initiation into Himalayan Kriya Meditation

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    This teaching based on Yogasutra aphorisms provides the conditions necessary to fructify a regular prānāyāma practice founded upon the momentum of habituated engrossment. His Holiness Swami Vidyadhishananda emphasizes motionlessness of body and stillness of mind, in addition to the slow and contr...

  • Breathing with Awareness of Emptiness...

    This guided practice and teaching is centred on chapter-1 sutra-34 and impresses upon attaining stillness by establishing calmness of ananta samāpatti through relaxation of musculature. His Holiness Swami Vidyadhishananda explains how the prānāyāma is defined in the Yogasutra aphorisms and elucid...

  • Breathing with Awareness of Emptiness...

    This teaching elucidates chapter-2 sutra-49 beginning with a review on how to ease into the calmness of ananta samāpatti followed by an exposition on how to synchronize breathing with quietening the mind. His Holiness Swami Vidyadhishananda juxtaposes the meaning of chapter-1 sutra-34 with the ex...