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Basics of Ujjayi Breathing

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Practice of Ujjāyi Breathing - 3. Core Breath of Ujjayi Technique -- Discourse & Guided Practice

Practice of Ujjāyi Breathing • 48m

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  • Basics of Ujjayi Breathing

    The ujjāyi breathing method is fundamental to Himalayan prānāyāma and yoga-vinyāsa. This video lesson reviews the basics of the ujjāyi breathing technique and utilizes the breath for a So-haṃ breathwork practice. This basic review on the correct practice of prāṇāyāma and ujjāyi method provides an...