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Practice of Ujjāyi Breathing - 2. Foundations of Ujjayi Breathing -- Dis...

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Practice of Ujjāyi Breathing - 1. Introduction to Ujjāyi Breathing -- Discourse & Guided Practice

Practice of Ujjāyi Breathing • 53m

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    Foundations of Ujjayi Breathing

    This video recording was made at a community fellowship offered on 5th March 2016 in Santa Barbara, California.

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    This video recording was made at a community fellowship offered on 5th March 2016 in Santa Barbara, California.

  • Basics of Ujjayi Breathing

    The ujjāyi breathing method is fundamental to Himalayan prānāyāma and yoga-vinyāsa. This video lesson reviews the basics of the ujjāyi breathing technique and utilizes the breath for a So-haṃ breathwork practice. This basic review on the correct practice of prāṇāyāma and ujjāyi method provides an...