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Experience the impact of 432Hz Oṃ sound synchronized with ujjāyī breathing. Quietening the mind and subtle energization can be effected by exhale and hold (pause) followed by inhale and hold (pause).
An 8 second exhalation is to be synchronized with the meditation bowl sound transitioning smoot...
This discourse was recorded live at the Hansacharaṇam Retreat held in Southern California on the occasion of Guru Purnima, on 28th July 2018