Experience the impact of 432Hz Oṃ sound, each one led by a tuned meditation bowl strike. The very first and thereafter every seventh Oṃ is led by a low followed by a high tone. This repetitive drone can be listened to or ruminated upon as a beginner’s introduction to meditation. One can hold attention in the mid-point of the two eyebrows to effortlessly repose in calmness. When synchronized with correct breathing techniques the Oṃ frequencies in the key of A at 432Hz have been known to increase oxygenation. Please use good speakers or high quality headphones when listening and meditating.
Excerpt was selected from Himalayan chanting by His Holiness Swami Vidyadhishananda, recorded live on the final livestream of 2016, 31st December.