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Oṃ Chanting at 528Hz - 30 minutes - Free

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Oṃ Chanting at 432Hz - 30 minutes - Free

Mindfulness Practice with Chanting and Breathing • 30m

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  • Oṃ Chanting at 528Hz - 30 minutes - Free

    Experience the calming effect of 528Hz Oṃ sound. The soothing effect of this chant is the hallmark of the more meditative chanting and sublime recitation of Sanskrit mantra. With eyes closed, subtly feel and trace the sound vibration into the heart, through the centre of the chest behind the ster...

  • Synchronized Breathing with 12 Sec Om...

    Experience the impact of 432Hz Oṃ sound synchronized with ujjāyī breathing. Quietening the mind and subtle energization can be effected by exhale and hold (pause) followed by inhale and hold (pause).

    A 12 second exhalation is to be synchronized with the meditation bowl sound transitioning smoot...

  • Meditation using Mindfulness Breathin...

    Experience this neutral meditation that is free from all concepts or ideology. This is very suitable for beginners but is amenable for regular practitioners alike. This unique approach requires no preconditions. Simple awareness of breathing is enough. The practitioner gradually matures the perce...