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Sublime Sanskrit Chanting, Vedic classical music and spiritual philosophy from Vedanta, Yoga and Samkhya
Basics of Ujjayi Breathing
The ujjāyi breathing method is fundamental to Himalayan prānāyāma and yoga-vinyāsa. This video lesson reviews the basics of the ujjāyi breathing technique and utilizes the breath for a So-haṃ breathwork practice. This basic review on the correct practice of prāṇāyāma and ujjāyi method provides an inspiration to fully study the separate 3-part video series on ujjāyi by His Holiness Swami Vidyadhishananda. The video is suitable for all levels, well-practiced students will be able to harness the subtle nuances taught, while beginners will start to build their practice.