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Sublime Sanskrit Chanting, Vedic classical music and spiritual philosophy from Vedanta, Yoga and Samkhya
Meditation on Light with Mindfulness Breathing
Free Content, Season 2, Episode 1 –
Experience mindfulness breathing and meditation on the light in the emptiness of the heart space. This approach is based on ananta samāpatti from sage Patanjali's Yogasutra. His Holiness Swami Vidyadhishananda offers opening Sanskrit chanting to the lineage of meditation masters. This 45 minute meditation is good for all practitioners who wish to attain calmness in the heart after mindfulness breathing, and is suitable for all levels.
Recorded live on 17th February 2018 at a special fellowship in Santa Barbara.