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Synchronized Breathing with 12 Sec Om 3 Sec Pause

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Synchronized Breathing with 8 Sec Om 3 Sec Pause

30m

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  • Synchronized Breathing with 12 Sec Om...

    Experience the impact of 432Hz Oṃ sound synchronized with ujjāyī breathing. Quietening the mind and subtle energization can be effected by exhale and hold (pause) followed by inhale and hold (pause).

    A 12 second exhalation is to be synchronized with the meditation bowl sound transitioning smoot...

  • Synchronized Breathing with 8 Sec Oṃ ...

    Experience the impact of 432Hz Oṃ sound synchronized with an ujjāyī inhalation. Quietening the mind and subtle energization can be effected by exhale and hold (pause) followed by inhale and hold (pause).

    An 8 second exhalation is to be synchronized with the meditation bowl sound transitioning s...

  • Synchronized Breathing with 12 Sec Oṃ...

    Experience the impact of 432Hz Oṃ sound synchronized with ujjāyī breathing. Quietening the mind and subtle energization can be effected by exhale and hold (pause) followed by inhale and hold (pause).

    An 12 second exhalation is to be synchronized with the meditation bowl sound transitioning smoo...