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Synchronized Breathing with 8 Sec Oṃ 4 Sec Pause

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Synchronized Breathing with 12 Sec Om 3 Sec Pause

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  • Synchronized Breathing with 8 Sec Oṃ ...

    Experience the impact of 432Hz Oṃ sound synchronized with an ujjāyī inhalation. Quietening the mind and subtle energization can be effected by exhale and hold (pause) followed by inhale and hold (pause).

    An 8 second exhalation is to be synchronized with the meditation bowl sound transitioning s...

  • Synchronized Breathing with 12 Sec Oṃ...

    Experience the impact of 432Hz Oṃ sound synchronized with ujjāyī breathing. Quietening the mind and subtle energization can be effected by exhale and hold (pause) followed by inhale and hold (pause).

    An 12 second exhalation is to be synchronized with the meditation bowl sound transitioning smoo...

  • Heartbeat Oṃ Chanting – 98Hz – 36 times

    This is a deep roaring heartbeat rhythm Oṃ based on traditional Himalayan cave chanting. The duration of 36 Oṃ is about 50 seconds at a rhythm of slightly one Oṃ per second. This powerful chant should not be listened to while walking, running or driving. Experience the impact of 108Hz - 10Hz (a d...