Watch this video and more on Hansavedas Multimedia

Watch this video and more on Hansavedas Multimedia

Breathing with Awareness of Emptiness - 3. Suspension of Inhalation and Exhalation during Repose -- Discourse

Breathing with Awareness of Emptiness • 51m

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    This guided practice is based on chapter-2 sutra-49 and introduces suspension of breath without disturbing the stillness of ananta samāpatti. His Holiness Swami Vidyadhishananda guides how two prānāyāma per breath can be undertaken when reposed in one contemplation or emptiness. The practice help...