Watch this video and more on Hansavedas Multimedia

Watch this video and more on Hansavedas Multimedia

Breathing with Awareness of Emptiness - 1. Establishing Stillness before Breathwork -- Discourse

Breathing with Awareness of Emptiness • 49m

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    This guided practice and teaching is centred on chapter-1 sutra-34 and impresses upon attaining stillness by establishing calmness of ananta samāpatti through relaxation of musculature. His Holiness Swami Vidyadhishananda explains how the prānāyāma is defined in the Yogasutra aphorisms and elucid...

  • Breathing with Awareness of Emptiness...

    This teaching elucidates chapter-2 sutra-49 beginning with a review on how to ease into the calmness of ananta samāpatti followed by an exposition on how to synchronize breathing with quietening the mind. His Holiness Swami Vidyadhishananda juxtaposes the meaning of chapter-1 sutra-34 with the ex...

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    This guided practice is based on chapter-2 sutra-49 and introduces suspension of breath without disturbing the stillness of ananta samāpatti. His Holiness Swami Vidyadhishananda guides how two prānāyāma per breath can be undertaken when reposed in one contemplation or emptiness. The practice help...