Breathing with Awareness of Emptiness

Breathing with Awareness of Emptiness

These teachings and guided practices are a traditional interpretation of Patanjali's Yogasutra aphorisms on establishing the ananta samāpatti (engrossment in infinitude) in āsana practice, and then invoking the breathwork for a prānāyāma practice. In this series of discourses and guided practices, His Holiness Swami Vidyadhishananda answers the quintessential question if indeed perfection of āsana is needed before starting the prānāyāma.

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Breathing with Awareness of Emptiness